Hi, In this article we are going to have a talk on keto diet. In 2021 I became obsessed with the Keto Diet after I had extremely positive results while on the keto plan. In fact, better results than I have ever had with any other diet.

Keto dieting is tricky to understand and without knowledgeable help, it can be unsuccessful. I have had great success with keto supplements and dieting so I created this blog to share the research I have spent countless hours on with you so you don’t have to.

Unlike most fad diets that don’t last long and have limited long-term success rates, the ketogenic diet, or just keto diet, has been around since the 1920s. It premised upon a simple understanding of nutrition science and physiology.

This type of diet has a high percentage of success rate because it focuses on key, underlying factors that cause weight gain. These include insulin resistance, hormonal imbalance and restricting empty calories because of hunger that a lot of dieters struggle with.

In this article, we talk about everything you need keto. So, if you’ve been hearing about this diet and you aren’t sure whether or not you should give it a go or not, this guide is perfect for you. Continue reading to learn more.

What is a Keto Diet & Ketosis??

What is Keto Diet?

Simply put, a keto, or popularly known as the ketogenic diet, is a low-carb diet that turns your body into a machine for burning fats. It has several weight loss benefits, and also health and performance benefits.

The word keto in the ketogenic diet is because of the fact that this diet makes your body produce small molecules of fuel called ketones. This is another alternative fuel that your body can use, and the body uses it when there is a shortage of blood sugar. This is basically a metabolic state in which ketones released from the body become the main energy source. This is what the body uses for making is body and brain to function normally.

Surprisingly this form of diet is high in fat and it offers very little by way of carbohydrates. At the same time, this diet ensures that the body gets adequate protein intake. When this becomes a regular habit, it could change the way in which our body uses energy. While it may have been useful in the reduction of epileptic seizures, this form of diet also could reduce glucose levels in the body.

It also might go a long way in improving the body’s ability to resist insulin. It is therefore considered to be a complete and total method of weight reduction which aims at attacking the actual cause of weight build up rather than treating it cosmetically.

Your body produces ketones if you eat a very limited amount of carbs which are then broken down quickly into blood sugar, as well as moderate amounts of proteins.

Post a Comment

Previous Post Next Post